Our Services
At Performance Physio, we offer a comprehensive range of services tailored to meet the needs of athletes and active individuals. Our goal is to provide effective rehabilitation strategies that ensure a safe return to peak performance.
Performance Rehabilitation
30 minutes each week $150 p/w
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Weekly Physiotherapy support for your long term injury
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Initial subjective and objective consultation
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Individualised macrocycle and rehab programme
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Unlimited weekly changes to rehabilitation programme
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Regular injury-specific monitoring and testing using our world class testing systems
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Access to Lift Culture coaching team
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24/7 Gym membership included at Lift Culture
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Individualised return to run, change of direction and contact programme
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24/7 access to your Physiotherapist with a 24 hour response time​
Initial Consultation
45 minutes $135
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Subjective assessment
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Objective assessment and diagnosis
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Individualised treatment and Rehabilitation programme
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In-gym rehab session
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Suitable option for those unable to attend our facility on a regular basis​
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Telehealth option also available - Type ‘telehealth’ in notes when booking
A MEASURABLE PATH TO PERFORMANCE
PHASE 1
ACUTE
HEALING &
Early Loading
Pain control, swelling reduction, range of motion restoration
PHASE 2
Building
Strength
Targeted loading to rebuild activation and symmetry
PHASE 3
Building
Speed &
Power
Plyometrics, explosive drills and return to running
PHASE 4
Return
to Training
Sport Specific prep and progressive load exposure
PHASE 5
Return
to Sport
Validated benchmarks for safe clearance and performance
What Our Clients Say
"I worked with Tony during my ACL rehab at Aberdeen FC in 2019. Tony was superb from the start of my rehab until the end whereby I managed to return to play in 6 months fully confident both physically and mentally. Tony was always available to answer any questions, no matter the time of day or night, and he made sure I clearly understood the targets I needed to hit at each stage of my recovery. Tony turned a challenging rehabilitation process into a positive and enjoyable experience and I would 100% recommend him.”
Scott Wright, Professional Soccer Player
About Me
Performance Physiotherapy Team
Clinical Lead Physiotherapist
Tony Tompos
Tony has over 12 years of Physiotherapy experience following his undergraduate studies in Sports Rehabilitation and postgraduate studies in Physiotherapy. Having worked with both amateur and international athletes in professional soccer and rugby union in the UK, Tony has gained extensive expertise in treating a wide range of sports-related injuries. He has a particular interest in ACL rehabilitation and manages a large caseload of post surgical and conservative rehabilitation for ACL injuries. He will use his experience of working in sport to provide evidence-based rehabilitation programmes for knee, shoulder, ankle and soft tissue injuries.
