Performance Physiotherapy
&
Sports Rehabilitation
Now open at Lift Culture, Port Kennedy!
We are here to help you recover as quickly and safely as possible with expert care, evidence-based treatment, and cutting-edge equipment.
Whether you're an athlete or just love staying active, we're here to get you back to your best.
Our Services
At Performance Physiotherapy, we offer a comprehensive range of services tailored to meet the needs of athletes and active individuals. Our goal is to provide effective rehabilitation strategies that ensure a safe return to performance.
Performance Rehabilitation
3 x 45 minutes each week $150 p/w
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Weekly Physiotherapy support for your long term injury
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Initial subjective and objective consultation
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Individualised macrocycle and rehab programme
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Unlimited weekly changes to rehabilitation programme
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Regular injury-specific monitoring and testing using our world class testing systems
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Access to Lift Culture coaching team
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24/7 Gym membership included at Lift Culture
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Individualised return to run, change of direction and contact programme
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24/7 access to your Physiotherapist with a 24 hour response time​
Initial Consultation
45 minutes $135
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Subjective assessment
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Objective assessment and diagnosis
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Individualised treatment and Rehabilitation programme
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In-gym rehab session
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Suitable option for those unable to attend our facility on a regular basis​
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Telehealth option also available - Type ‘telehealth’ in notes when booking
ACL RETURN TO PLAY PROCESS
PHASE 1
PRE-OP REHAB PHASE
-Education
-ROM
-Strength
-Expectations
PHASE 2
POST-OP REHAB PHASE
Aims:
Full knee extension
No effusion
Key exit criteria:
Normal gait pattern
ROM = 0-120º
​
PHASE 3
LOAD PROGRESSION PHASE
Aims:
Progress strength training
Progress from double leg to single leg activities
Intro to plyometrics
Key exit criteria:
Single leg leg press = 1.5x BW
Single leg squat assessment
Squat assessment
PHASE 4
RETURN TO INTENSITY PHASE
Aims:
Return to running
Intro to COD, sports skills and Speed Prep
Key exit criteria:
Drop jump test
Lateral hop test
Single leg press 2x BW
Knee extensor strength >90% LSI
PHASE 5
RETURN TO PERFORMANCE PHASE
Aims:
Return to modified training
Sports specific aligned running & agility tasks
Key exit criteria:
Single leg hop for distance
Triple hop for distance
Single leg hop for height (RSI)
SL Drop Jumps (RSI)
What Our Clients Say
"I worked with Tony during my ACL rehab at Aberdeen FC in 2019. Tony was superb from the start of my rehab until the end whereby I managed to return to play in 6 months fully confident both physically and mentally. Tony was always available to answer any questions, no matter the time of day or night, and he made sure I clearly understood the targets I needed to hit at each stage of my recovery. Tony turned a challenging rehabilitation process into a positive and enjoyable experience and I would 100% recommend him.”
Scott Wright, Professional Soccer Player
Clinic Partnerships
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About Me
Performance Physiotherapy Team
Clinical Lead Physiotherapist
Tony Tompos
Tony has over 12 years of Physiotherapy experience following his undergraduate studies in Sports Rehabilitation and postgraduate studies in Physiotherapy. Having worked with both amateur and international athletes in professional soccer and rugby union in the UK, Tony has gained extensive expertise in treating a wide range of sports-related injuries. He has a particular interest in ACL rehabilitation and manages a large caseload of post surgical and conservative rehabilitation for ACL injuries. He will use his experience of working in sport to provide evidence-based rehabilitation programmes for knee, shoulder, ankle and soft tissue injuries.
Contact Us
Address
15 Sunlight Drive,
Port Kennedy
WA
6172